Stop worrying…start a gratitude log instead

Hi there, I am a little later with the blog post this week.  It’s been a busy weekend but there is a lot to be thankful for.  I’m not sure about you but I have always been a chronic worrier, it has been one of the reasons I have struggled to get to sleep at […]

Forming new habits….one day at a time

I hope you have all had a great week and that maybe you have eaten a few frogs or tried arranging your days to make the most of your peak productivity periods when your willpower is at its best. This week I have some snippets to share from a book I read at the start […]

The 5 Second Rule…how I really got here

Every now and then something just connects with you, you get it, like it’s a personal message meant just for you, right place, right time to receive it.  Well I’ve just finished a book that has had a profound impact on me.  I mostly listen to audio books now through Audible as I can listen […]