Hi I’m back with a follow-up post on setting clear goals for the year ahead. I had hoped to get this up a couple of days ago but it took me longer than I thought to do my 2017 review, described in my last post, partly because I had such a lot of detail in […]
I hope you have had a great week and that you have had many reasons to be grateful. I have really enjoyed getting back into the daily habit of physically writing down the things I am grateful for – I hope this is something that has also worked for you. If you have tried it […]
Hi everyone, I hope you have had a great week. In last weeks post I wrote about the benefits of the One Minute To Do List as a great way to empty the mind and capture a view of tasks that are critical to be done today when you are under pressure. You can also […]
It’s been a slow week for me this week – I have been recovering from this virus but I have tried really hard to stick to the tips from last week to get back to a healthier sleep pattern – I am making some progress – a little more to follow on that later. This […]